Thursday, July 20, 2017
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vegan cramps and soreness

Vegan Lifting: Dealing with Cramps and Soreness

Many of us measure how well of a workout we had by how sore we are the next day. Delayed Onset Muscle Soreness or...
tia blanco vegan surfer

Tia Blanco | The Superstar Vegan Surfer

There's plenty of vegan olympians and athletes but there's also a pretty famous vegan surfer. Tia Blanco is a 19 year old, surfing superstar. She’s...
kettlebell swing

Incorporating the Kettlebell Swing

If you aren’t swinging a kettlebell, then you should start to reconsider that train of thought. The kettlebell swing is one of those exercises...

Cycle Commuting Must Haves To Make Your Journey Easier

Cycle commuting is good for your health, your environment, and your pocket. However, it can also be a wet and windy affair. Luckily, there are...
gore cycling jersey

Review: Gore Cycling Jacket

Spring is (finally) around the corner, but it's not quite warm enough to get away with just arm-warmers. I got my Gore cycling jacket way...

Research Shows Carbs Are King For Weight-Loss

New results from a National Institutes of Health diet-and-weight-loss trial are attempting to turn the tide on carbs, showing that carbohydrates actually help you...

Review: Stolen Goat Bib Shorts

I've always been a DHB kinda girl. Out of the 7 pair of bib shorts I've ever owned, 5 have been DHB. However, a...

Best Post-Workout Meals For Vegans

There’s a great amount of prejudice against vegetarians and vegans these days about them not being healthy or strong enough because they refuse to...
vegan muscle

Forging Vegan Muscle

Looking to build muscle, but struggling with a plant based diet? As an athlete, one of the main reasons I hesitated going vegan was...

Identifying Vegan Protein Sources Is Easy Peasy

When you tell people you’re a vegan, the first question many will ask you is where you get your protein from. This is based...

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China Plans To Reduce Meat Consumption By 50%

The Chinese government has outlined plans to help reduce greenhouse gas emissions. It details new recommendations that will be delivered to the 1.2 billion...
austin aries

Vegan Pro Wrestler, Austin Aries, Slams The Current Food System

Professional wrestler, Austin Aries, is a well-known vegan, environmentalist and animal activist. In his new book “Food Fight: My Plant-Powered Journey From the Bingo Halls...

Vegan Activists Demonstrate At Cruel Pamplona Festival

Bullfighting has to be one of the cruellest and most unnecessary forms of animal cruelty in today's society. Animals are tortured and publicly killed,...